- A story from Tricia’s childhood that revealed a different side of strength
- The moment that shifted how Tricia viewed her mother
- Why strength isn’t always loud
- How emotional eaters ignore intuition and avoid confrontation
- The connection between people-pleasing, silence, and overeating
- What happens when we don’t speak up for ourselves
- The impact of suppressing emotions and “stuffing it down” with food
- Learning to recognize when something feels off
- Practicing honesty in small, everyday situations
- Why courage means acting even when it feels uncomfortable
- The importance of using your voice in healing your relationship with food
