Nit-picking, correcting, controlling. If you find yourself trying to get people to do what you want, you’re setting yourself up for failure…and a binge. Emotional eaters are controllers by nature, trying to get others to do what we want (so we feel OK). But is that outworn coping skill really working, especially if it’s making us hungry? Learn the connection between controlling and overeating, and let’s chart a new path so we can live in freedom.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
