Podcasts Too Much Information? 4 Ways It Limits Our Decisions In your previous searches for a weight loss solution, have you found just one option that worked for you and stuck with it? Your…
Podcasts Wait… Isn’t Self-Care Self-Indulgent? Are you unsure of the difference between self-indulgence and self-compassion? You’re not alone! I’m going to give you the short…
Podcasts Say It Or Stuff It! As emotional eaters, we tend to not only stuff our faces, but we stuff a lot of other things, too. We stuff our feelings, opinions,…
Podcasts The Truth About Lack of Connection and Emotional Eating I recently read something that struck a chord in my heart: “Not all addictions are rooted in abuse or trauma, but I do believe they…
Podcasts The Real Reason 98% of All Diets Fail Fun food fact: if you put lemons and limes in water, lemons will float and limes will sink. Lemons float even though they are heavier…
Podcasts Saying is Believing: 3 Steps to Being Nicer to Yourself The story you tell yourself reflects what you believe, and what you expect will happen. What you repeatedly say to and about yourself…
Podcasts How Gut Imbalance Can Keep You Irritable, Sick and Tired, and How to Improve in 30-Days (or Less) You’re outnumbered. There are close to 10 times as many bacteria cells than human cells in your body. In that sense, you are almost…
Podcasts Do Emotional Eaters Have (Busy) Body Issues? Are cravings getting the better of you? You’ve heard me say before, food isn’t the issue. The root cause of many cravings, and emotional…
Podcasts The Harsh Reality of Making Comparisons We all do it sometimes: we look at others and wish we had what they have. Or we judge them and think of ourselves as superior. It’s…
Podcasts Tiny Self-Love Tips Based on a Poem by Charlie Chaplin In 1959, for his 70th birthday, silent film actor and philosopher Charlie Chaplin composed a poem to himself: an anthem of self-love…
Podcasts Do You Change the Toilet Paper Roll? (It’s an odd subject, I know! But there are some spiritual lessons here, I promise!) It all started when I was a child. I was well…
Podcasts 3 Powerful and Proven Benefits of Meditation In my post 6 Steps to a Peaceful Meditation Practice (view here), I discussed how easy it is to start meditating. As previously…
Podcasts 3 Ways Exercise Helps Your Brain and Boosts Confidence 3 Ways Exercise Helps Your Brain and Boosts Confidence Whatever your reasons for disliking exercise, it may be time to reframe…
Podcasts Why you SHOULD cry over spilled milk (and everything else) In today’s culture we are encouraged to “suck it up” and push forward when something doesn’t go our way or if something emotional…
Podcasts Taking the Work Out of Working Out Cornell University found that if you perceive exercise to be fun, you are more likely to eat less afterward. Whereas, if you perceive…
Podcasts 11 Ways To Feel Happier While Being In Service Everyone feels down from time to time, especially emotional eaters. We may try to do some fun activities or take some quiet time…
Podcasts How Mindfulness Helps You Find Ease and Flow Life is busy. Most of us have become multi-taskers, rushing through tasks, always planning and thinking about the next thing.…
Podcasts How to End Nighttime Eating Seventy-five percent of emotional eaters surveyed said that evening (after work and later) is the hardest time to resist overeating.…
Podcasts Three Life-Changing and Practical Self-Love Tips You’ve probably read those list blogs that offer 25 or 100 ways to love yourself more… and you’ve probably said to yourself, “I…
Podcasts Four Effective Naturopathic Pain Treatments As we get older, aches and pains can become an increasing part of everyday life. Whether it is a twinge in your knee when you bend,…
Podcasts Superfoods: What to Eat and What to Avoid The word superfood gets thrown around so often that the word super has all but lost any power it had. We need an upgrade…Ultrafood?…
Podcasts 6 Steps to a Peaceful Meditation Practice Meditation is becoming increasingly popular, but many people are still skeptical. It is hard to understand how stillness and…
Podcasts Is Saturated Fat Good Or Bad for You? Have you ever wondered why store shelves are full of fat-free products? It might seem obvious at first glance. People are overweight…
Podcasts CBD Oil and Other Effective Naturopathic Pain Treatments As we get older, aches and pains can become an increasing part of everyday life. Whether it is a twinge in your knee when you bend,…
Podcasts Emotional Eating – Can It Be a True Addiction? Eating is not only a pleasurable experience, it is one of life’s necessities. We must eat to live. However, modern day humans have…
