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How To Maintain Healthy Habits, Even When Your Family Isn’t On Board

Weight loss

How To Maintain Healthy Habits, Even When Your Family Isn’t On Board

2018-06-15T15:47:21-07:00 By Sarosh11111 Ali|Weight loss|0 Comments

Losing weight and maintaining a healthy lifestyle isn’t easy. Sure, certain things may seem simple on paper. Skip the pizza and beer and trade up for a salad with water. If we were robots we could just tinker with the programming to reach our desired result. One look at the latest numbers from the CDC [...]

HIIT It to Lose It!

2018-06-01T20:56:25-07:00 By Sarosh11111 Ali|Podcasts, Weight loss|0 Comments

You’ve been meaning to go to the gym for a few weeks now, but something keeps getting in your way: a work deadline you can’t miss, your grandson’s recital, catching up with a loved one, or just plain fatigue. We all know how hard it is to stay motivated to go to the gym. What [...]

Resolve to Stop Resolving

2018-01-04T18:51:29-08:00 By Tricia Nelson|Blog, Eating disorder, Emotional eater, Resolve to Stop Resolving, Tricia, Tricia Nelson, Weight loss, Weight loss resolutions|0 Comments

Dear Tricia: For years, I have made weight loss resolutions that I haven’t achieved. What can I do differently this year to accomplish my goals? [...]