12:44 pm 12:44 pm

How To Maintain Healthy Habits, Even When Your Family Isn’t On Board

By |Weight loss|0 Comments

Losing weight and maintaining a healthy lifestyle isn’t easy. Sure, certain things may seem simple on paper. Skip the pizza and beer and trade up for a salad with water. If we were robots we could just tinker with the programming to reach our desired result. One look at the latest numbers from the CDC [...]

2:00 pm 2:00 pm

HIIT It to Lose It!

By |Podcasts, Weight loss|0 Comments

You’ve been meaning to go to the gym for a few weeks now, but something keeps getting in your way: a work deadline you can’t miss, your grandson’s recital, catching up with a loved one, or just plain fatigue.  We all know how hard it is to stay motivated to go to the gym. What [...]

11:53 am 11:53 am

Resolve to Stop Resolving

By |Blog, Eating disorder, Emotional eater, Resolve to Stop Resolving, Tricia, Tricia Nelson, Weight loss, Weight loss resolutions|0 Comments

Dear Tricia:                                                                                                                                 For years, I have made weight loss resolutions that I haven’t achieved. What can I do differently this year to accomplish my goals?                                                           [...]