Dr. Tom O’Bryan is a leading expert on the real dangers of gluten and how to heal your body of autoimmune disease. In this lively interview, we discuss the gut, the foods we eat (and overeat), inflammation and how our brains react to what we eat. Learn why gluten and dairy are so hard for our bodies to metabolize properly and why you may be suffering from leaky gut. Dr. Tom has a such a wonderful way of explaining things that you will be eager to change your ways.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
