• Why I didn’t travel for 30 years—and how that became the turning point in my marriage
• The real reason my marriage ended (and why we never legally divorced)
• How “fat head” and body dysmorphia shaped my self-image for years
• The moment I decided to stop drinking—for good
• The harmful emotional habit I had to break to truly heal from emotional eating
• Why I don’t own a scale and refuse to weigh myself
• My most embarrassing body-checking habit (and how I stopped)
• How early abuse led to a complicated relationship with sexuality
• What a 3,000–4,000 calorie binge looked like for me
• My top binge foods and why they had such a hold on me
• Take the emotional eating quiz here
• Join the Secret Sauce Group 
  

Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.