In this episode of Confessions of a Binge Eater, I’m opening up in a way I haven’t in years. You’ll hear 10 deeply personal things you may not know about me—some lighthearted, some a little cringey, and all 100% real. From surprising truths about my marriage to raw confessions about my struggles with food, body image, and self-worth, I’m inviting you into my story so we can connect on a deeper level.
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Why I didn’t travel for 30 years—and how that became the turning point in my marriage
The real reason my marriage ended (and why we never legally divorced)
How “fat head” and body dysmorphia shaped my self-image for years
The moment I decided to stop drinking—for good
The harmful emotional habit I had to break to truly heal from emotional eating
Why I don’t own a scale and refuse to weigh myself
My most embarrassing body-checking habit (and how I stopped)
How early abuse led to a complicated relationship with sexuality
What a 3,000–4,000 calorie binge looked like for me
My top binge foods and why they had such a hold on me