August 8, 2025

Ep 550: 10 Things You Don’t Know About Me

In this episode of Confessions of a Binge Eater, I’m opening up in a way I haven’t in years. You’ll hear 10 deeply personal things you may not know about me—some lighthearted, some a little cringey, and all 100% real. From surprising truths about my marriage to raw confessions about my struggles with food, body image, and self-worth, I’m inviting you into my story so we can connect on a deeper level.

  • Why I didn’t travel for 30 years—and how that became the turning point in my marriage
  • The real reason my marriage ended (and why we never legally divorced)
  • How “fat head” and body dysmorphia shaped my self-image for years
  • The moment I decided to stop drinking—for good
  • The harmful emotional habit I had to break to truly heal from emotional eating
  • Why I don’t own a scale and refuse to weigh myself
  • My most embarrassing body-checking habit (and how I stopped)
  • How early abuse led to a complicated relationship with sexuality
  • What a 3,000–4,000 calorie binge looked like for me
  • My top binge foods and why they had such a hold on me
  • Take the emotional eating quiz here
  • Join the Secret Sauce Group

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