If you’ve ever wondered, “What’s happening to my body?” — this episode is for you. Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, joins me to unpack the confusing, emotional, and often misunderstood journey of perimenopause. From brain fog and belly fat to anxiety and sleep issues, we explore what’s really going on hormonally — and how to bring your body back into balance. You’ll leave this episode feeling informed, empowered, and full of hope for your midlife years.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
