What does people-pleasing have to do with emotional eating, binge eating, and food noise? More than you might think. In this popular episode, I reveal how people-pleasing, while navigating social situations that involve food, can lead to stress, resentment, and overeating. Discover why healing emotional eating isn’t just about changing what you eat—it’s about learning to stand up for yourself, honor your needs, and finally feel more in control around food.