The office can be a perfect storm for emotional eating and binge eating. Stress, boredom, difficult coworkers, deadlines, and exhaustion can leave you looking for relief—and then someone puts candy, donuts, or leftover birthday cake in the break room. Before you know it, you’re having an exhausting debate in your head: “Should I have some? Maybe just one. I’ve been good today. I’ll start over tomorrow.” But what if the food isn’t really what you need?
You don’t need superhuman willpower every time someone brings donuts to work. Listen now to learn how to take care of the need underneath the urge to eat so food can become just food—even in the middle of a stressful workday.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
