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January 26, 2017

Ep010: Strategies to Crush Your Inner Critic – with Elizabeth Lombardo

Dr. Elizabeth Lombardo is a nationally recognized clinical psychologist and best-selling author. She’s appeared on The Today Show, NPR, and The Dr Oz Show. She’s also a wife and mom of two.Her latest book is Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love. I love the work she’s doing in the world and I’m so happy she’s here to talk about the strategies from her book. Emotional eaters can be so hard on themselves, especially when trying to be perfect. Elizabeth is an expert on the topic of perfectionism and achieving happiness. If you struggle with your emotions, I want you to hear what she has to say. See show notes and relevant links below.

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Kiss crazy diets and impossible exercise plans goodbye!

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