We all know how to eat for misery…bingeing on sugar, fat and carbs which makes us feel sick and bloated, and unable to fit into our jeans the next day. And we know how to eat for pleasure…those first few moments of biting into something ooey, gooey and chewy, perhaps.But the instant gratification of something delicious doesn’t usually remain pleasurable when we get obsessed with having more and stress about whether we can do so without negative consequences.Eating for Health and Happiness is different, and far better in the long run. Learn these 5 key tips for eating in a way that feels good for your body, mind and spirit, and in a way that’s sustainable over time.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
