If you told me 1 year ago that I’d actual love to sweat, I would have thought you were crazy.But that’s what happened.In October I had the pleasure of meeting Sophie Chiche, founder and CEO of Shape House, Los Angeles’ premier Urban Sweat Lodge, which has been featured on The Ellen DeGeneres Show, The Kardashians, Billboard and The Doctors.Shape House is a celebrity sensation, and many entertainers are hooked. (And so am I!)Sophie herself has lost 170 pounds! And all from the inside out (and with the help of sweating).You’ll love her story!
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
