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February 2, 2017

Ep012: Sophie Chiche: Sweating for Weight Loss, Stress Reduction and to Quiet Fear

If you told me 1 year ago that I’d actual love to sweat, I would have thought you were crazy.But that’s what happened.In October I had the pleasure of meeting Sophie Chiche, founder and CEO of Shape House, Los Angeles’ premier Urban Sweat Lodge, which has been featured on The Ellen DeGeneres Show, The Kardashians, Billboard and The Doctors.Shape House is a celebrity sensation, and many entertainers are hooked. (And so am I!)Sophie herself has lost 170 pounds! And all from the inside out (and with the help of sweating).You’ll love her story!

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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