My guest today is celebrity nutrition and fitness expert, JJ Virgin. JJ teaches clients how to lose weight and master their mindset so they can lead bigger, better lives.Her memoir, Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons, explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accidentI have known this remarkable woman for nine years and have seen her push the boundaries of limited thinking and possibility thinking—and helping more and more people as she grows.She’s an inspiration to me and I’m so happy to bring her inspiration to my listeners.See show notes and relevant links below.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
