What if I told you there are 6 major emotions that cause you to gain weight? Most people tend to think that only stress plays a part in weight gain. But there are several other emotions can be triggers as well.They don’t have to be negative. Sometimes positive emotions like happiness can get the best of your eating habits.Well, I’ve put a list together of 6 emotions that can cause weight gain so you can evaluate if one or several of these are tripping you up.See show notes and relevant links below.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
