There are a lot of things I do on a daily basis that I don’t want to do. And most of these tasks are self-care habits.I was under the assumption that healthy people are healthy because it just comes naturally to them but I think of myself as an imposter. I’m not a healthy person but I try to have healthy habits in my life.In this show I’m going to share these habits with you.See show notes and relevant links below.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
