I’ve got some exciting news! My book is going to be available mid-April and I want to tell you about it today.The book is called Heal Your Hunger: 7 Steps to End Emotional Eating NowMy purpose in writing this book is to speak from my heart to yours—it’s written for the emotional eaters of the world. I’ll tell you more about it in this show.See show notes and relevant links below.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
