I’m excited to share another chapter from my new book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. This chapter is called “Connection and Community” and it’s not only vital for healing, but it’s a sure way for a life of fulfillment and fun!
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
