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April 3, 2017

Ep028: Another sneak peek: Clean Eating

People who struggle with food and weight always want to know “What should I eat?” Yet what you should eat is not nearly as important as how can you sustain eating the foods you know to be good for you? Weight loss isn’t a good enough reason. Find out what “clean eating” means and how you can change your mind on this important chapter in my Heal Your Hunger book.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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