My guest today is Trish Ward, the Soulful Nutritionist. Trish helps committed individuals discover the food and lifestyle habits that work specifically for their unique bio chemistry and soul journey, so they can live symptom-free, with abundant energy, stamina and joy. She calls herself the Soulful Nutritionist, because she firmly believes that merging Soul and Science is where the magic of life is. In her years of practice, she has seen time and time again that both one’s physiology and psychology need to be in alignment to find true health. I love Trish because she really walks her talk. She is beautiful, spiritual, vibrant and has a powerful message for all of us!
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
