That is the question! Emotional eaters typically not only stuff their feelings, but also things that they really want to say. We judge our opinions as not valid, or as something that might embarrass us if expressed. So we say nothing. And we overeat. This has to change! In this podcast I share a few examples from my recent experience of speaking up and speaking out. By the way, Communication is one of the seven steps in my book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
