Clients who struggle with food and weight often ask me how they can help their children avoid developing food issues. I recently was asked to review an important new book, How to Raise a Mindful Eater by Maryanne Jacobsen.Maryanne offers sound, sane and compassionate advice for shepherding kids to a healthy relationship with food and their bodies. At the same time she reminds adults how we can benefit from the mindful practices of self-care and self-love that her book has so beautifully laid out for us all. I asked Maryanne to be a guest on the Heal Your Hunger Show.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
