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April 13, 2017

Ep031: Is Your Child a Mindful Eater

Clients who struggle with food and weight often ask me how they can help their children avoid developing food issues. I recently was asked to review an important new book, How to Raise a Mindful Eater by Maryanne Jacobsen.Maryanne offers sound, sane and compassionate advice for shepherding kids to a healthy relationship with food and their bodies. At the same time she reminds adults how we can benefit from the mindful practices of self-care and self-love that her book has so beautifully laid out for us all. I asked Maryanne to be a guest on the Heal Your Hunger Show.

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Kiss crazy diets and impossible exercise plans goodbye!

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