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April 18, 2017

Ep032: Do You Have Fat Head?

Fat Head: The inability to see ourselves realistically or judge our body size accurately.Most emotional eaters suffer from Fat Head; we think we look fat when we really look OK, or we think we look OK while our weight is creeping up higher than we realize.Our body consciousness plays an important role in our inability to lose weight. We have other ways of thinking that also interfere with our health goals.Learn about how our consciousness affects our body size, eating habits and experiences in life on this new episode. It’s time to grow out of Fat Head!

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