When we experience pain in our bodies it’s easy to want to soothe ourselves with food. After all, we deserve a “little something” to take our minds off of how we feel. But the comfort foods we reach for are exacerbating our pain, if not the cause of it.What should you do instead, and how do you heal your pain? My guest, Joe Tatta, is a pain expert who shows us what we can do to start living pain-free today. You gotta hear this!
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
