Do you have a love/hate relationship with the scale? Do you give it the power to make you feel good…and bad? For most emotional eaters, the scale seems to rule our lives. We judge ourselves by those little numbers and let it control how we feel. Why does the scale have so much power over us? Check it out!
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
