Have you ever gotten so frustrated with a project that all you wanted to do was go to the kitchen and eat? Well, I talk about my greatest frustration and how I handled it on this show. I will share with you 5 important ways you can heal your hunger when faced with frustration.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
