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May 30, 2017

Ep042: What Makes Me Want to Eat

Have you ever gotten so frustrated with a project that all you wanted to do was go to the kitchen and eat? Well, I talk about my greatest frustration and how I handled it on this show. I will share with you 5 important ways you can heal your hunger when faced with frustration.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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