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June 6, 2017

Ep044: 9 Foods To Reduce Stress and Emotional Eating

One of the greatest culprits of emotional eating is stress. One key to mindful eating is being aware of the nutritional contents of your food and introducing stress-eliminating foods into your diet. Get your cortisol levels balanced with a balance of healthy foods in your diet. Reduce emotional eating and stress with these 9 delicious options…

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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