My good friend Dr. Robyn Benson joins me this week to talk about her experience with disordered eating, as well as her passion for healing medicine, anti-aging secrets and the powerful transformations happening at her healing center in Santa Fe.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
