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August 1, 2017

Ep060: Free Food Isn’t Free

Inside the mind of the emotional eater is the sneaky idea that if food is free, then we are entitled to it (and a lot of it!) Tune in to this quick message about free food and “good deals” on food (think Costco) and how they can lead you down the garden path of destruction. We’ve all fallen prey to the trap of “free.” Learn how to sidestep the trap and enjoy healthy meals and portions instead.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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