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August 10, 2017

Ep063: 6 Self-Care Success Secrets

In my book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now, I outline 6 Self-Care Success Secrets that make all the difference when overcoming emotional eating. Without these practices, I’d be a goner! And so would our client, Kim, whom I interview for this episode. Kim shows how she went from depression, bulimia, alcohol, and sex to becoming a thriving, prospering, joyful person using these simple secrets.

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Kiss crazy diets and impossible exercise plans goodbye!

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