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August 15, 2017

Ep064: Control: Why We Do It and How It Hurts Us

As emotional eaters, we have a tendency to be controlling of people and circumstances around us. It goes with the territory. We developed this coping skill as children, in response to tough situations where we had no control. But this personality trait is one of the main drivers of disordered eating, so it’s time to take a look and turn over a new leaf.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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