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September 5, 2017

Ep071: Do You Eat to Please?

Eating food that you don’t want, or that triggers you, because someone urges you to is a real trap for emotional eaters. We want to please others, but when it’s at our own expense, it’s a bad idea. In this episode I talk about the various scenarios where people might urge us to eat, and how we can choose self-care over people pleasing.

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