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September 12, 2017

Ep074: Are You Addicted to Food?

There may have been times when you declared to your friends, “I think I’m addicted to food.” You may have been simply joking, or you may have real fears about your dependence on food. Food addiction is real. It includes the same classic symptoms as other addictions like alcoholism and drug addiction. And yet we do tend to joke about it and keep on eating. Because we don’t drop dead after a few trips to McDonald’s, we don’t realize how destructive our emotional relationship with food can be. In this episode, find out if you’re an emotional eater, or actually addicted to food? Learn the difference between the two and where you are on the spectrum…

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Kiss crazy diets and impossible exercise plans goodbye!

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