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September 19, 2017

Ep076: The Dangers of Health Food

If it’s healthy, it’s OK to eat, right? As emotional eaters, we often look for excuses to eat slippery foods…a study or a doctor’s advice that permits us to indulge in foods that may cause us to lose control. It’s time to get hip to the myth of food labels, such as “gluten-free” and “sugar-free”, as well as learn to spot the rationalizations unsafe choices that cause us untold grief and weight gain.

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Kiss crazy diets and impossible exercise plans goodbye!

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