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September 21, 2017

Ep077: Flippin’ 50 with Debra Atkinson

Exercise…if you avoid it like the plague, you’ll love this show. And if you don’t mind exercise, but can’t find the time, you’ll be glad you listened. My friend, Debra Atkinson, does a great job of breaking down the step to strength training, so it’s easy to do, something you can do in your home while watching T.V. and something that you can achieve in only 10 minutes. No sweat-filled, meat market gyms required! Get started now, in a few simple steps!

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!