Client Sign In
October 3, 2017

Ep080: Overcoming Shame and Judy Blume Books

As a kid, my favorite books to read were authored by Judy Blume. She wrote about things that mattered to a pre-pubescent and adolescent girl. Things like developing boobs, getting your period, being teased at school and having crushes on boys. I devoured her books because they were about real things that I could relate to. But once shamed for liking these books the experience became a bittersweet one. What is this tendency of emotional eaters to feel shame for things we enjoy, and how we can turn that around, now that we are adults?

Watch the Video

Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

Subscribe to the Podcast