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October 24, 2017

Ep083: Heal Your Hunger Q & A

Got questions? In this episode you’ll hear answers! In this episode you’ll hear me answer questions from my recent Facebook event. I cover questions about diet soda, the Ketogenic diet, intermittent fasting, snacking pros and cons, food cravings, self-sabotage, and of course, emotional eating. Join me for this lively discussion of all things that are important for your heal your hunger journey.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!