Do you stress-eat? So often, emotional eaters are stress-eating, and it’s over stress THEY are creating, themselves! Worrying, fretting, controlling, “playing God” in our lives (and other people’s lives) cause all kinds of stress and fear that drive us to the kitchen looking for relief. But trusting in the divine order of the universe, knowing deep down in our hearts that there is a benevolent force guiding us and watching out for our highest and best good can ease all that fear. When we trust that there is an order to everything that happens and we trust that everything will work out, we save ourselves the stress that causes health issues, disease and overeating. Let’s explore how we can “surrender” to this flow and be carried instead of pulled.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
