Uncle Harry who tells stupid jokes, the girl in the office who’s always complaining, your husband who talks incessantly about sports…we all have people in our lives who have annoying traits, even those we love dearly. So how do we keep from showing our irritation and making things worse? How can we overlook the habits of others that get under our skin, so we don’t end up acting mean, feeling guilty, and then punishing ourselves later with a binge? I’ve discovered the secret and am so excited to share it with you right here.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
