Have you seen the movie Hostiles? (You will want to after hearing this!) This visually stunning movie touched me to the core. The treacherous journey from the plains of New Mexico to Montana in 1892 parallel the equally challenging journey from hate to love for the characters who experienced the most horrific of circumstances. This is a similar emotional journey that emotional eaters must also take in order to break free from the bondage to food and fat. Join me as I explore this transformation.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
