One of the easiest ways for a relationship to head south is to take your partner for granted. I’ve been guilty of this more than once in my marriage, and lately, between travel and long hours working, I’ve been slipping into it again. When I told a friend that my spouse was feeling a little neglected and like chopped liver, she challenged me to do write and sing my husband a song. Well, that’s what I did, and the results were even better than I’d expected. In this quick episode I share what I did, how I did it and my challenge (and prize) for you.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
