In this episode I share about my recent Airbnb experience which taught me some important lessons about that voice inside of me. It’s that “inspiration” that guides us, directs us and protects us…when we let it. You have this voice inside of you, and success in overcoming emotional eating depends on our listening to it, and following through. Here I share an example of when I didn’t listen…and when I did.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
