Ever consider having a party but get stressed thinking about all the work involved? Do you crave connection with friends and family but instead of making plans to get together you burrow deeper into you TV and snacking routine? Parties don’t have to be a lot of work. The key is to have the right attitude and steer clear of the stress. In this episode I share about the Oscar party I hosted and the lessons I learned.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
