There’s probably no one that can send you to the kitchen faster than your spouse or significant other. One look or comment can drive us from 0-60 in seconds! But it doesn’t have to stay that way. Yes, you can learn how to manage your emotions and respond, rather than react, to stressful and tense conversations with the one you love (the one who drives you crazy!). Ending emotional eating is about making peace with our emotions and the most important place to practice this is at home.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
