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March 27, 2018

Ep108: Are Gum, Mints and Flavored Drinks…Gateway Drugs?

Emotional eaters are orally fixated. We like to chew, suck, lick, slurp and consume. But when you’re trying to less and choose only healthy foods you might look for something to fill you besides food. Are substitute “fixes” like gum, mints, and flavored drinks OK? Or are they a GATEWAY DRUG to the ooey, gooey foods you really crave?

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