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April 3, 2018

Ep111: Do You Have (Busy) Body Issues?

Emotional eaters don’t only have body issues, we have BUSY BODY issues! If you want to know where your cravings come from…you gotta tune into your inner busy body. Because we create stress when our issues aren’t in check. Temptations to rescue, “help” and gossip cause problems that stress us out and drive us to eat. Making this one change may be uncomfortable, but it will automatically reduce weight on your mind…and your body! I promise!

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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