Have you tried cauliflower rice? It’s my new favorite food. There are so many great ways to prepare it you’ll think you’re eating rice! In this new series I discuss my top 5 Trader Joe’s quick, easy and cheap meals that make healthy eating on the run possible. Learn how easy it is to be grain-free with his healthy option, and the way my preferred way to prepare it.

See show notes and relevant links below.

1:38 Why cauliflower rice?
4:08 The benefits of eating low carb.
5:14 Other places you can find cauliflower rice.
5:30 How to make it yourself.
6:09 Fast and easy recipes.
6:50 Bacon? Fried rice?
9:20 Pizza
10:20 Mexican burrito bowl
11:04 Sushi rice
12:20 Quiche

Learn more about 10 Weeks to Freedom from Emotional Eating.

If you want to access this show through iTunes, click here.