Do you have a sexy brain? Are toxins, technology and personal relationships helping or hurting your hormone levels, your mood and your cognition? In Dr. Lindsay Berkson’s latest book, Your Sexy Brain, she digs into these questions and makes some amazing discoveries. We discuss the ways that you can have a sharper brain, fun in bed once again and a healthier outlook on life, just from making a few simple changes in your lifestyle. You’ll love my lively talk with this lovely and loving genius.
See show notes and relevant links below.
0:55 What is a sexy brain?
4:44 How this book came about
7:55 Our toxic environment its the effect on our brain.
9:35 How to boost your hormones with self-care
11:39 How Intimacy improves your mood
13:10 What about Testosterone?
15:50 The pharmacy industry
17:01 The internet and connecting with people
21:30 How texting affects your brain
24:00 What can you do right now?
Learn more about 10 Weeks to Freedom from Emotional Eating.
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