Do you have a sexy brain? Are toxins, technology and personal relationships helping or hurting your hormone levels, your mood and your cognition? In Dr. Lindsay Berkson’s latest book, Your Sexy Brain, she digs into these questions and makes some amazing discoveries. We discuss the ways that you can have a sharper brain, fun in bed once again and a healthier outlook on life, just from making a few simple changes in your lifestyle. You’ll love my lively talk with this lovely and loving genius.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
