It was an honor to have my friend and mentor, JJ Virgin, on the show to discuss the real truth about sugar. And she should know…JJ is the bestselling author of the Sugar Impact Diet and The Virgin Diet and has helped thousands of people lose weight and improve their health with her easy solutions to food intolerance. You’ll love JJ’s energy and straight talk about why sugar is sabotaging your health.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
