I had so much fun interviewing my friend and Life Coach, Lillian McDermott. Lillian is the radio host of The Lillian McDermott Show and founder of WhenYouNeedaFriend.com, which shows people that they don’t need a PhD to give good friendly advice; they just need to be a good friend and trust their own intuition. Lillian is such a breath of fresh air that when you listen to our chat you will be uplifted and motivated to take positive action in your life…right now!
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
