Envy is one of those unpleasant emotions that no one likes to feel. Feeling jealous of another’s good fortune can consume us and makes us forget our own blessings. Worse, it can drive us to overeat. In this episode I discuss how to turn the troubling emotions of envy, jealousy and competitiveness into feelings of love and gratitude.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
